Fasting is an age-old healing technique that can be employed to reverse the disease process and generally improve the inner workings of the body.
It can be used to boost immunity, release depression, lose weight and so much more. We will look at the various kinds of fasts including Intermittent Fasting, Water Fasting, Herbal Fasting and Dry Fasting.

Fiona will talk about the important part that minerals play and the need to ensure that the body is well-mineralised throughout. You will learn how to do a 1 day, a 3 day and a 5 day fast safely and effectively. Fiona will share her story of how she was able to cure her own Lyme Disease with dry fasting.

You will leave with an understanding of how to prepare for a fast as well as lots of tips and tricks to incorporate fasting in to your life and with a clearer understanding of the different approaches and how fasting might appropriately fit into your own life.

Fasting can also bring our relationship with food sharply into focus and the beliefs and habits sitting underneath them. Using Energy psychology techniques including EFT, Matrix Reimprinting and PSYCH-K, we’ll explore some of these patterns and see what we may be ready to release.

And drawing inspiration from the Power of Eight and focussed group intention, we’ll explore principles of manifestation. Each person will choose something they would like to shift or create around health, energy, relationships, confidence, purpose, abundance or an old emotional pattern.

The afternoon will include: