Events

Kundalini Yoga Workshop with Kirsty - Breaking Free From Stress & Emotional Patterns

FULLY BOOKED

There are 2 opportunities to join this workshop:
11am - 2pm or 4pm - 7pm

Our emotions shape far more than how we feel, they influence our nervous system, hormones, physical health and the way we respond to life's challenges.

This workshop explores the science of stress, emotional resilience and how patterns become stored in the body. Through Kundalini Yoga, breathwork, meditation and practical teaching, you'll learn how to release tension, regulate emotions and create healthier patterns for everyday life.

The afternoon includes two hours of guided practice followed by one hour of deep rest in the coherent field of the Energy Enhancement System (EESystem), giving your body and mind space to integrate and restore.

Leave feeling lighter, calmer and with practical tools to support greater emotional wellbeing.

Investment £80

Contact kirsty@lovingtheyoga.com to book

"Absolutely amazing experience. Just what my body, mind and spirit needed. The yoga was delightful and lifted my soul." Roisin

"Kirsty led the sessions brilliantly and with compassion. I was able to do the vast majority of the movements and Kirsty always offers an alternative position if someone struggles with a particular posture." Alistair

"Hearty thanks for a deeply relaxing, envigorating, inspiring day full of wisdom and full power shakti, wow!" Rachana

More testimonials at www.kirsty@lovingtheyoga.com/testimonials

• Sun, 25 Oct 2026: 11:00 AM - 02:00 PM
• Sun, 25 Oct 2026: 04:00 PM - 07:00 PM

Reiki First Degree (Level 1) with Lara

Lara is bringing her Reiki Level 1 – Usui First Degree training to Hummingbird after experiencing the EE System herself during a recent Kundalini Yoga workshop. She felt the deeply calming environment would be a beautiful space in which to learn and practise Reiki, with the whole six-hour training taking place within the EE System.

The EE System creates a coherent field of scalar waves and biophotonic patterns, providing an energetic environment designed to support the body's natural ability to reorganise and self-regulate. Many people describe experiencing a sense of calm, clarity and deep relaxation while spending time in the space, making it a lovely setting for learning, practising, giving and receiving Reiki and receiving your attunements.

Reiki Level 1 focuses primarily on self-healing, although you'll also learn how to give Reiki to friends, family and animals. You'll receive some theory to read two weeks beforehand, allowing the day itself to focus largely on practical experience. Level 1 doesn't qualify you to practise Reiki professionally or charge for treatments — this comes with Reiki Level 2.

The training is limited to a small group of six, with just two spaces remaining. Investment is £205, with a 50% non-refundable payment to secure your place and the remaining 50% due 14 days before the training. Payment can be split if needed.

To book contact Lara on 07980 081172

• Fri, 30 Oct 2026: 10:00 AM - 04:00 PM

Indian Head Massage workshop with Helena

Learn a simple, effective Indian Head Massage routine to help release tension, calm the mind and restore balance - working with the upper back, shoulders, neck and head.
Indian Head Massage is a deeply relaxing practice and can be particularly lovely for those of us who carry stress and tension around the shoulders, neck, jaw, scalp and face, or who simply find it difficult to switch off and get out of our heads.
Indian Head Massage helps to relieve muscular and jaw tension, encourage lymphatic drainage and circulation, support immunity and energy levels, help with sleep and restlessness, soothe symptoms associated with asthma and sinusitis, and create a greater overall sense of wellbeing.
This will be a really practical, hands-on two-hour workshop. Helena will begin with a brief introduction to Indian Head Massage, its history and how it developed in the UK, before demonstrating the techniques herself. You'll then work in pairs, with Helena watching, guiding and helping you as you practise. After a short break and some feedback, you'll swap over so that everyone gets the chance to both give and receive the massage.
You'll leave knowing a simple routine working with the upper back, shoulders, neck and head that you can use on friends and family, as well as adapting some of the techniques for your own self-care. 

• Sun, 01 Nov 2026: 02:00 PM - 04:00 PM

The Healing Power of Fasting

Reset Your Body. Release Old Patterns. Create What Comes Next.

Fasting has been practised for thousands of years for physical, spiritual and contemplative purposes. In this four hour experiential workshop, Medical Herbalist Fiona Shakeela Burns will explore not only how to fast safely and intelligently, but what can happen when we consciously create space from our normal habits and patterns. Together we will explore intermittent fasting, water fasting, herbal tea fasting and dry fasting, alongside the importance of minerals, hydration, preparation and how to break a fast properly.

Fasting can also bring our relationship with food sharply into focus and the beliefs and habits sitting underneath them. Using Energy psychology techniques including EFT, Matrix Reimprinting and PSYCH-K, we’ll explore some of these patterns and see what we may be ready to release.

And drawing inspiration from the Power of Eight and focussed group intention, we’ll explore principles of manifestation. Each person will choose something they would like to shift or create around health, energy, relationships, confidence, purpose, abundance or an old emotional pattern.

• Sat, 14 Nov 2026: 02:00 PM - 06:00 PM

Kundalini Yoga Workshop with Kirsty - Energy, Immunity & Preparing for Winter

There are 2 opportunities to join this workshop 

11am - 2pm and 4pm - 7pm

Winter is nature's invitation to slow down, rest and restore. This workshop explores how working with your body's natural rhythms can help improve energy, sleep, immunity and resilience throughout the colder months.

Discover the science behind circadian rhythms, light, mitochondria, recovery and nervous system regulation, alongside practical Kundalini Yoga, breathwork, meditation and simple lifestyle tools to support your wellbeing through winter.

The afternoon includes two hours of guided practice followed by one hour of deep rest in the coherent field of the Energy Enhancement System (EESystem), allowing your body and mind time to integrate, recharge and restore.

Leave feeling deeply nourished, refreshed and equipped with practical tools to support your health and vitality throughout the winter months.

Investment £80
Contact kirsty@lovingtheyoga.com to book

"Joyous, uplifting with a large dose of Divinity" Annie

“I’m so grateful to you and your life changing classes!” Nectaria

“Absolutely amazing class. I have never done anything quite like this before (have done yoga) so was a bit nervous. Kirsty is an incredible teacher who holds the space brilliantly." Rachel

More info and testimonials at www.lovingtheyoga.com/testimonials

• Sun, 29 Nov 2026: 11:00 AM - 02:00 PM
• Sun, 29 Nov 2026: 04:00 PM - 07:00 PM

Kundalini Yoga and Gong Bath with Kirsty and Kiria - Come Back to Yourself

With December often pulling us in every direction, we’re making a little space to pause ... two hours just for you, before the Christmas bustle takes over.

I’ll guide you through Kundalini Yoga, breathwork and meditation to ease tension and reconnect with yourself. Then you can get cosy and settle into Kiria’s gong bath, letting its rich layers of sound wash over you — an invitation to soften, let go and rest deeply.

All held in the Hummingbird EE studio, with time to listen to yourself and receive some care. Come exactly as you are; you don’t need any previous experience.

£60 per person · Suitable for all levels

To book, email kirsty@hummingbird-ee.com

• Sat, 05 Dec 2026: 04:00 PM - 06:00 PM