Contact kirsty@hummingbird-ee.com to book your space.
£60 per person.

Learn a simple, effective Indian Head Massage routine to help release tension, calm the mind and restore balance — working with the upper back, shoulders, neck and head.

Indian Head Massage is a deeply relaxing practice and can be particularly lovely for those of us who carry stress and tension around the shoulders, neck, jaw, scalp and face, or who simply find it difficult to switch off and get out of our heads.

Helena describes the benefits of Indian Head Massage as helping to relieve muscular and jaw tension, encourage lymphatic drainage and circulation, support immunity and energy levels, help with sleep and restlessness, soothe symptoms associated with asthma and sinusitis, and create a greater overall sense of wellbeing.

This will be a really practical, hands-on two-hour workshop. Helena will begin with a brief introduction to Indian Head Massage, its history and how it developed in the UK, before demonstrating the techniques herself. You'll then work in pairs, with Helena watching, guiding and helping you as you practise. After a short break and some feedback, you'll swap over so that everyone gets the chance to both give and receive the massage.

You'll leave knowing a simple routine working with the upper back, shoulders, neck and head that you can use on friends and family, as well as adapting some of the techniques for your own self-care. So this isn't just two lovely hours at Hummingbird — you're learning a genuinely useful skill that you can take home with you.

About Helena

Helena started her complementary therapies practice with Reiki and Reflexology in 2011 and is a member of the Association of Reflexologists and The Federation of Holistic Therapists. She offers Holistic treatments tailored for your needs, often including Reflexology, Reiki, and Indian Head Massage. She is trained in Lymph Drainage, Nerve Reflexology and Vertical Reflexology as well as Facial Reflexology and Hand Reflexology. 

Helena often supports people suffering from Stress and Anxiety and Pain as well as people living with cancer. Helena is a Health Creation mentor and a Weleda wellbeing advisor.

She also works at two local clinics offering holistic and wellbeing treatments and has a personal practice in Thornbury where she also offers, Indian Head Massage, Reiki, Ear, Candling, and Holistic Facials and Zonefacelift and as a Health Creation mentorship.

Helena finds it very rewarding to support people on their wellbeing path, and to help them being a calmer, more balanced and happier person with improved sense of wellbeing

www.chesselbaytherapies.co.uk

Contact kirsty@hummingbird-ee.com to book your space.